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Blog Health & Wellbeing Mental health Mental Health talk

Time To Talk Day: Start A Dialogue

[otw_shortcode_quote border_style=”bordered”]Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health ? to talk, to listen, to change lives. Wherever you are ? at home, at work or up the top of …

Blog Health & Wellbeing Lifestyle Mental health Mental Health talk

How I cope – my tips for MH sufferers

Ok first let?s give you a little background about me? I?m a 26-year-old, single woman who lives alone I have been on medication for severe depression and anxiety since 2009 (8 years). I tried to commit suicide in 2015 (2 years ago) Things that made my symptoms 100x worse are bereavement, relationships (being in one …

Blog Diary Female empowerment

Don’t let anyone dull your shine!

I haven’t been feeling so great this weekend and wanted to offer up some advice for anyone else who has ever felt angry, hurt, betrayed, disgusted.. all those lovely feels that make you feel like poo.?But listen..?all those things are horrible and you shouldn’t allow anyone to dull your shine because you know what… you’re …