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Blog Health & Wellbeing Mental health Mental Health talk

Time To Talk Day: Start A Dialogue

[otw_shortcode_quote border_style=”bordered”]Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health ? to talk, to listen, to change lives. Wherever you are ? at home, at work or up the top of …

Blog Health & Wellbeing Lifestyle Mental health Mental Health talk

How I cope – my tips for MH sufferers

Ok first let?s give you a little background about me? I?m a 26-year-old, single woman who lives alone I have been on medication for severe depression and anxiety since 2009 (8 years). I tried to commit suicide in 2015 (2 years ago) Things that made my symptoms 100x worse are bereavement, relationships (being in one …